Good day, I’m going through the lectures and there is a lot of good information, but what I am having a harder time understanding is what is meant by food without a label?  I try my best to eat good, healthy food and to cook at home as much as possible, but everything that I get has a nutrition label on it, unless I go to the farmer’s market (and it’s winter right now here in Sask).  It is useful to know what is listed on it, but it is still a label.  I can also go to Burger King and buy a burger that doesn’t come with a label attached, so I’m just a little confused.

Thanks for your help.

Ed Kita Answered question January 12, 2022