In this lecture we present a picture of the general course structure and give a glimpse of what is coming up in future chapters.  As well, we give a brief description of each lecture in Chapter 5: The Upper Extremity/Arm.

Run Time: 10m

In this lecture we simplify the most complex mechanical structure in the body: the upper extremity (the arm). We discuss the related anatomy and set a foundation for future discussions regarding common ailments, ie: carpal tunnel syndrome.

Run Time: 40m

In this lecture we attempt to explain why something as simple as a soft tissue injury can drive us into a chronic pain state.

Run Time: 48m

In this lecture we take a look at carbohydrates (aka sugar). We discuss the various forms of sugar and  decipher the mystery of the glycemic index.  We differentiate between Types I and II Diabetes and examine the relationship between melatonin and insulin.

Run Time: 57m

In this lecture, we expand on the topic of the addictive qualities of simple sugars.  We introduce the term “eccentric contraction” to describe a classic mechanism of soft tissue injury and we discuss some of the common issues that affect the upper extremity.

Run Time: 1h6m